Moms Supporting Moms


Exciting Announcement

Today, I’m excited to announce that FIT4MOM North Austin/Pflugerville is for sale.

The decision to sell the franchise has not been easy. I have loved owning this franchise for the last 7 years and working for it for the past 11 years. I believe in...

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Meet Valarie W., a mom, a teacher, a Fit4Mom member, and—to her surprise—a runner. We caught up with her between hikes to hear what keeps her returning to FIT4MOM North Austin - Pflugerville.

Day job: I’m a special education high school teacher.

Kids’ ages: My kids are 11 and 15, so they’re big kids. People told me to watch out for teens, but I’m loving the...


Running is not just a physical activity; it's a journey that encompasses safety, passion, and community. In this blog, we delve into the world of running safety with practical tips and personal experiences, guided by the expertise of Kathryne, an instructor and run coach for Fit4Mom North Austin - Pflugerville.

Running Safety Tips:

  1. Buddy Up for Safety: The journey of a runner is...

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Love is in the air at FIT4MOM. This month, we're highlighting the love that we have for our FIT4MOM community.

In the whirlwind of motherhood, the journey can be both joyous and challenging. Yet, within the heart of our FIT4MOM village, a powerful force emerges – the unwavering support and camaraderie of moms supporting moms. This community is one that we all cherish: where bonds are formed, experiences are shared, and the strength of...


In the heart of Wells Branch, a unique partnership promises to elevate the community's well-being. It's a no-brainer, really, because nothing goes hand-in-hand like moms and coffee. Two female entrepreneurs and friends, Donna Malone of Malone's Specialty Coffee and Juli Thatcher of FIT4MOM North Austin - Pflugerville, have joined forces to create a synergy of fitness, wellness, and coffee. This dynamic collaboration is not just about business...

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Dear Amazing Moms,

The start of the new year often brings talk of ditching old habits and leaving things behind. Here at FIT4MOM, the new year isn't about trashing the "old you" or finding a "new you", it's about leaning into and rediscovering the *best version* of you, Mama. It's about big goals, bigger dreams, and renewing the spirit and drive that makes you uniquely and wonderfully YOU.

Whatever your goal may...

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Winter break is upon us, Mamas! Whether you have children in school or children who aren't yet in school, we know festive season can be challenging. That's why FIT4MOM North Austin - Pflugerville has done some of the planning for you! We've asked our members to help us compile a list of fun Austin activities in December! You can check off all of them or slow down with our "12 Days of Selfies" activity. Prefer staying home? Cool, we get that....

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Whether you prefer your own homemade lattes, Starbucks, Pete's, Dunkin', or mom-n-pop local coffee shops, we wanted to bring you a healthy lil' gem you could make at home (for when you're not in a hurry scooting through a drive-thru after busy school lines or baseball practice). Mama, meet this healthy pumpkin spice latte AND this fall golden milk!

PS - Not a coffee drinker? I'm not either, so that's why I wanted to make a...


Do you want to try running but you're not a runner??

Have you ever looked at a runner and wondered how they can do it? What motivates them to lace up their sneakers and go? Have they always been runners? Do you wonder if you could do it too? If so, you are not alone. You are exactly where I was 13 years ago. And, I'm here to tell you that Yes, You can do it too. You Can Run!

In my thirteen years of running I've learned a few...

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"Hi! My name is Juli. I'm mama to 2 kids, 10 and 6. I've done every part of FIT4MOM. I'm the poster child. From member, to playdate captain, instructor, and now a franchisee, I've made FIT4MOM a part of my life for the past 10 years and I don't know where I'd be without it."

This is how all of my intros start. Whenever I'm teaching a class to a group of new moms, telling potential clients or business partners about FIT4MOM, or...